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Cogir Senior Living Blog


Six Steps for Seniors to Balance Nutrition and Indulgence For Health (Plus Two Recipes!)

A well-balanced meal plan is crucial for maintaining good health, especially in your golden years. However, it's equally important to enjoy the pleasures of food without compromising on nutrition. Finding the right balance between nutrition and indulgence is key to a fulfilling and healthy lifestyle. Let’s explore strategies for crafting a meal plan that caters…

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Laugh Lines: Embracing Humor and Finding Joy in Everyday Moments

At every stage, embracing humor and finding joy in everyday moments not only enhances our quality of life but also contributes to our overall well-being. Laughter is often hailed as the best medicine, and for good reason. Studies have shown that laughter releases endorphins, the body's natural feel-good chemicals, which can significantly reduce stress and…

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Making Memories: Easy, Fun Ideas for a Summer Afternoon With the Grandkids

Summer is here and the grandkids are out of school. It’s the perfect time to spend a few hours with some of your favorite people! If you need some activity ideas to help you cross the generational bridge with ease, allow us to give you a few places to start: For the littles: ● “I…

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Why Consider Memory Care for a Loved One with Dementia?

When a loved one is diagnosed with dementia, it can be a challenging and emotionally overwhelming experience. As the disease progresses, it may become increasingly difficult to provide the level of care and support they need at home.  This is where memory care communities can play a vital role in ensuring the safety, well-being, and…

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The Importance of Self-Care for Caregivers: Nurturing Yourself while Caring for the Elderly

Taking on the role of a caregiver for an elderly loved one is a noble and rewarding responsibility. However, the demands and challenges that come with caregiving can sometimes take a toll on your own well-being.  It's crucial to prioritize self-care to ensure you can provide the best care possible while maintaining your own physical,…

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Strong Bones, Healthy Aging: Essential Bone Health Tips for Seniors

Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. As we grow older, our bones become more fragile, making us more susceptible to fractures and other bone-related issues.  However, with the right knowledge and lifestyle choices, it's possible to promote and preserve bone health well into our golden years.  Where…

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Embracing the Bright Side: The Health Benefits of Optimism as We Age

Maintaining good physical health and emotional well-being becomes increasingly important as we age. One deceptively simple tool that can impact overall health and happiness is optimism.  Embracing a positive outlook on life can have numerous health benefits for older adults: Improved Mental Health: Optimism has been linked to lower rates of depression and anxiety among…

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Tips For an Independent Life for Older Adults

Q: What do teenagers and aging adults have in common? A: The quest for independence. One group seeks to obtain it, the other group seeks to maintain it. (Store this away for when you want to relate to your grandkids!) Why is independence so important? Its value has been instilled in us throughout our lives…

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Fun, Connection and Enjoyment: The Rewards of a Life Well-Lived

From meticulously-planned larger-scale events down to quiet book clubs in cozy corners, Cogir Senior Living Communities tailor their engagement programs around their residents' needs and interests. As you enter the courtyard a delicious aroma wafts your way. Laid out in a gorgeous spread on a nearby table you find fresh tropical fruits, poi, lomi salmon,…

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