A well-balanced meal plan is crucial for maintaining good health, especially in your golden years. However, it's equally important to enjoy the pleasures of food without compromising on nutrition. Finding the right balance between nutrition and indulgence is key to a fulfilling and healthy lifestyle. Let’s explore strategies for crafting a meal plan that caters…
Blog
Aug
10
2023
At every stage, embracing humor and finding joy in everyday moments not only enhances our quality of life but also contributes to our overall well-being. Laughter is often hailed as the best medicine, and for good reason. Studies have shown that laughter releases endorphins, the body's natural feel-good chemicals, which can significantly reduce stress and…
Jul
10
2023
Summer is here and the grandkids are out of school. It’s the perfect time to spend a few hours with some of your favorite people! If you need some activity ideas to help you cross the generational bridge with ease, allow us to give you a few places to start: For the littles: ● “I…
Jun
09
2023
When a loved one is diagnosed with dementia, it can be a challenging and emotionally overwhelming experience. As the disease progresses, it may become increasingly difficult to provide the level of care and support they need at home. This is where memory care communities can play a vital role in ensuring the safety, well-being, and…
May
06
2023
Taking on the role of a caregiver for an elderly loved one is a noble and rewarding responsibility. However, the demands and challenges that come with caregiving can sometimes take a toll on your own well-being. It's crucial to prioritize self-care to ensure you can provide the best care possible while maintaining your own physical,…
Apr
08
2023
Maintaining strong and healthy bones is crucial for overall well-being, especially as we age. As we grow older, our bones become more fragile, making us more susceptible to fractures and other bone-related issues. However, with the right knowledge and lifestyle choices, it's possible to promote and preserve bone health well into our golden years. Where…
Mar
09
2023
Maintaining good physical health and emotional well-being becomes increasingly important as we age. One deceptively simple tool that can impact overall health and happiness is optimism. Embracing a positive outlook on life can have numerous health benefits for older adults: Improved Mental Health: Optimism has been linked to lower rates of depression and anxiety among…
Feb
06
2023
Q: What do teenagers and aging adults have in common? A: The quest for independence. One group seeks to obtain it, the other group seeks to maintain it. (Store this away for when you want to relate to your grandkids!) Why is independence so important? Its value has been instilled in us throughout our lives…
Jan
06
2023
From meticulously-planned larger-scale events down to quiet book clubs in cozy corners, Cogir Senior Living Communities tailor their engagement programs around their residents' needs and interests. As you enter the courtyard a delicious aroma wafts your way. Laid out in a gorgeous spread on a nearby table you find fresh tropical fruits, poi, lomi salmon,…
Dec
06
2022
With a move to a Cogir Senior Living community, your loved one is reaping the rewards of a life well-lived. Our communities are designed to be vibrant hubs of community, connection, and activity. However, we are also designed to give the professional, high-quality, compassionate care that you or your loved one may require as aging…